Lymphatic System

Did you know that lymphatic drainage is not just for detox? It is a mirror of your emotional health, when emotions like guilt, grief, or chronic overwhelm get stuck they don't just stay in your mind they lodge in your tissues. This emotional congestion slows lymph flow which can show up as inflammation, fatigue, burnout, brain fog and even pain. This is because your lymphatic system doesn't have a pump. It depends on movement breath and flow. When we are emotionally blocked it slows down. Good news, you can start moving it again! Simple practices like dry brushing, walking, deep breathing, and nervous system support can help restore flow physically and mentally.